Art for Mindfulness Owls and Other Birds

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Mindfulness helps us appreciate the world around us - to feel less stressed, more present and joyful. Art for Mindfulness: Owls and Other Birds offers the perfect aid - 60 charming illustrations of owls and other birds to fill with colour, helping you focus, calm your mind and unlock your creativity.
With an introduction from art therapist Imi Lo and a guiding quotation on every page, Art for Mindfulness: Owls and Other Birds turns colouring into a mindful practice. So pick up your pencil, unleash your creativity and nourish your mind with the gentle art of colouring.

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