GOOD KARMA DIET

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The Good Karma Diet, which is, in all honesty, the Good Karma Life, is a process of moving from doing fine to doing splendidly, or from not so healthy and not so happy to vibrant health and the unshakeable conviction that there's a miracle hiding in this day somewhere, and you're going to find it. It puts you in harmony with the needs of your body and the calling of your spirit. It's living in a way that requires you to treat yourself like the divine being that you are, and eating in a way that lets you choose from foods that are as beautiful as you yourself have ever wished to be. --Victoria Moran, The Good Karma Diet Unlike most diet plans on the market, which focus on fat or non-fat, carb or low-carb, lose or gain, The Good Karma Diet is an invitation to live a more momentous life than most people allow themselves to believe is even possible. In this revolutionary book, Victoria Moran reveals that the secret to treating ourselves well (and, in turn, dropping those persistent last ten pounds!) is actually quite simple: treat our planet and all its inhabitants well. In The Good Karma Diet, Victoria Moran goes beyond restrictive diet plans (eat blueberries on day one, chia seeds sprinkled on matzo on day two, etc. etc.) and obsessive calorie counting to explore how being mindful of the world around us is the best diet plan there is. Follow this wise diet and lifestyle program and you will lose weight if you have weight to lose. You'll also find yourself waking up in a good mood more often, and your skin will have that luminous look that bespeaks health and clean living. It's all about your Karma . . . Includes more than 30 recipes

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